Do you have fear of dentist tecom or are you concerned about your Angelina Jolie like smile but you do not want to get the cheapest braces in Dubai? If your head is moving nodding, then do not worry because you will not be required to visit hospital or dental clinics if you would take care of your teeth.
Teeth is an essential part of the body because it plays an important role in digestion and speech. Half of digestion is dependent on teeth and saliva because of their ability to break and chew the food that break bigger component in smaller ones which make it easy for stomach to digest them afterwards.
However, it is not easy to take of your teeth but nothing is impossible. There are following food which can keep your two sets healthy and sit:
Milk: Because of being a rich source of calcium, potassium and manganese, milk strengthen jaws and enamel. It is very beneficial for your health to have a cup or glass of milk every day to keep all organs of mouth strong.
Vegetables and fruits: Fruits and apples are rich in vitamins and minerals which play an important role in keeping teeth and mouth strong and healthy. They keep your teeth clean by reducing plaque and strengthen enamel. Bsides this, the two keep your jaws and gums protected from damage and injuries. Therefore, try to have salad and two fruits a day.
Tea: Tea lovers, there are some other uses of tea leaves too besides making them powder and adding them in pot with water to make liquor teeth. You can use black and green teeth to rinse your mouth in the morning to keep your teeth from cavities and gum damage. Black and green tea has polyphenols. It is a component which reduce the growth of bacteria that cause damage in gums and cavities. University of Illinois has researched that it is effective to about to rinse your mouth with black tea than to rinse with water.
Raisins: Raisins are too super edible item. It is sweet but it sugar free as well. And secondly it has such chemicals that kill or minimize the growth of bacteria which cause cavities and damage in gums. These chemicals are called phytochemicals.
Celery: Celery is rich in antioxidants and vitamins which let your mouth to have oxygenated air fresh and protect teeth from bacteria which cause gum damage and plaque. It is the best synonym of toothpaste. You can add it in your diet. You can eat it with cheese to make healthier choice for your teeth.
Nuts: Almonds and nuts are rich in proteins and calcium and proteins. The two are necessary for keeping your jaws strong and healthy. It is good to have at least hand-ful of nuts and almonds daily to keep jaws firm and strengthened.
Yoghurt: There is a lot of calcium and proteins in plain yoghurt. Your body will be nourished by numerous probiotics if you would have one bowl of it. Probiotics are elements and components which keep more good bacteria in your mouth. Good bacteria are bacteria that keep your teeth health. They protect the sets from plaque and damage.